ITALIAN SEARED BEEF

    Ingredients 1 tbsp pine nuts 250 g rump steak 2 heaped tsp green pesto 40 g rocket 15 g Parmesan cheese Directions Using a large non stick frying pan on a high heat, toast the pine nuts, tossing every now and again, and remove when golden (keep an eye on them as they…

Ginger shakin’ beef

  Ingredients 300 g sirloin steak , (ideally 1.5cm thick) 4 cm piece of ginger 1 tablespoon miso paste 2 teaspoons runny honey 2 pak choi pak choi (250g) Directions Pull the fat off the sirloin, finely slice the fat and place it in a cold non-stick frying pan. Put on a medium-high heat to…

Meltin’ Mustardy beef

Ingredients 900 g shin of beef , bone out (ask your butcher for the bone) 500 g carrots 2 onions 120 ml Worcestershire sauce 2 heaped teaspoons wholegrain mustard Directions Preheat the oven to 160ºC/325ºF/gas 3. Place a large shallow casserole pan on a high heat, with a large non-stick frying pan on a high…

Korean clam broth – Jogaetang

  Prep/Total Time: 30 min Makes 6 servings Ingredients 3 cups uncooked penne pasta (about 12 ounces) 1 tablespoon butter, divided 1 tablespoon olive oil, divided 2 pounds uncooked shrimp (31-40 per pound), peeled and deveined, divided 1/2 teaspoon crushed red pepper flakes, divided 1 jar (24 ounces) marinara sauce 3/4 cup half-and-half cream 4…

Keralan clam curry

Prep Time 0 mins Cooking Time 20 mins Ingredients 1 kg/2 lb 4 oz MSC certified short-neck (carpet shell) clams, washed 6 tbsp coconut oil 2 red onions, roughly chopped 2 red chillies (chiles), roughly chopped 2 green chillies (chiles), roughly chopped 2 garlic cloves, finely chopped 12 fresh, dried or frozen curry leaves, plus…

Bisque of Canadian Lobster

Prep Time 85 mins Cooking Time 60 mins Ingredients 2 x 500–600-g/1 lb 2-oz–1 lb 5-oz live MSC certified lobsters 2 liters/3½ pints/8½ cups court bouillon, or enough to cover the lobsters, or salted water 1 onion, sliced 1 leek, trimmed, cut into rings and green parts removed ½ fennel bulb, sliced 2 garlic cloves,…

Korean fish pancakes

  Prep Time 5 mins Cooking Time 20 mins Ingredients Dip 2 tbsp soy sauce 2 tbsp fish sauce 25 g/1 oz/2 tbsp sugar 1 tbsp lemon juice 1 tbsp rice vinegar ½ garlic clove, crushed ½ red chilli (chile), deseeded and finely chopped Pancakes 1 tbsp white sesame seeds 250 g/9 oz/1¾ cups plain…

Bouillabaisse from Cornwall

  Prep Time 10 mins Cooking Time 30 mins Ingredients Rouille 4 garlic cloves ½ tsp cayenne pepper 5 saffron threads 2 egg yolks 150 ml/5 fl oz/ ⅔ cup olive oil 1 tbsp lemon juice Bouillabaisse 10 saffron threads 2 tbsp white wine 1 celery stick, finely chopped 1 onion, finely chopped ½ fennel bulb, finely…

Sardines in Masala

  Prep Time 25 mins Cooking Time 5 mins Serves 4 Ingredients 20 medium-size sardines, cleaned 1 tbsp ground turmeric 2 tbsp chilli powder 1 tbsp ground black pepper 1 tsp salt Coconut oil for frying Tzatziki 300 ml/10½ fl oz/1¼ cup cottage cheese or yogurt ½ cucumber, de-seeded and finely chopped Handful of coriander (cilantro) leaves, finely…

Barbecue Pork and Penne Skillet

Prep/Total Time: 25 mins 8 servings Ingredients 1 package (16 ounces) penne pasta 1 cup chopped sweet red pepper 3/4 cup chopped onion 1 tablespoon butter 1 tablespoon olive oil 3 garlic cloves, minced 1 carton (16 ounces) refrigerated fully cooked barbecued shredded pork 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained…

Ramona’s Chilaquiles

Prep/Total Time: 30 min. 4 servings Ingredients   1/2 pound lean ground beef (90% lean) 1/2 pound fresh chorizo or bulk spicy pork sausage 1 medium onion, finely chopped 1 garlic clove, minced 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained 1 can (10 ounces) diced tomatoes and green chilies, undrained 4…

Grilled Pork Chops with Smokin’ Sauce

  Prep/Total Time: 25 min. Ingredients   1/4 cup water 1/4 cup ketchup 1 tablespoon Dijon mustard 1 tablespoon molasses 1-1/2 teaspoons packed brown sugar 1 teaspoon Worcestershire sauce 1/4 teaspoon kosher salt 1/4 teaspoon chipotle hot pepper sauce 1/8 teaspoon pepper PORK CHOPS: 1-1/4 teaspoons mustard seed 1-1/4 teaspoons smoked paprika 1-1/4 teaspoons whole…

Hot ‘n’ Spicy Pork Noodles

  YIELDS:4 servings COOK TIME:0 hours 20 mins TOTAL TIME:0 hours 20 mins Ingredients 12 oz. lo mein or linguine noodles 2 tsp. oil 12 oz. ground pork 3 tbsp. lower-sodium soy sauce 2 tbsp. balsamic vinegar 2 tbsp. Sriracha sauce 2 bags (5 oz. each) baby spinach Directions Cook noodles as label directs. In 12-inch skillet, heat 2 teaspoon oil on medium-high until hot. Add ground pork; cook…

Herb-Crusted Pork Loin

  PREP TIME:0 hours 20 mins TOTAL TIME:1 hour 20 mins Ingredients 3 tbsp. grainy Dijon mustard 2 tbsp. butter 1 tbsp. honey 1/4 c. Chopped fresh dill 3 green onions 1 tbsp. grated lemon peel 2 tsp. Kosher salt 1/2 tsp. pepper 1 boneless pork loin roast Directions Preheat the oven to 375 degrees F. In a medium bowl, whisk together the mustard, butter, and honey. In another bowl,…